Wellness coaching focuses on lasting lifestyle change. We know how hard it is to change your lifelong habits, so we encourage self-reflection and mindfulness at the root of every area we coach. Whether it’s your diet, work/life balance, stress levels, or just your relationship with healthy living, we help you uncover what’s been keeping you from making a meaningful change. Understanding yourself, your behaviors, and why certain things work or don’t will make your wellness so much easier to accomplish.
Each session is catered to you – what you’d like to improve on, understand better, or simply explore. Common session requests are diet exploration, digestive struggles, stress management, emotional eating, and building healthier habits, but rest assured that whatever you’d like to be coached on we’re happy to guide you!
Now each person’s journey with coaching will be different, but you may be encouraged to complete self-reflective exercises on your own to better understand the old habits you’re leaving behind and the new lifestyle you’re embracing. Lifelong wellness is what we’re going for, and you deserve nothing less.