Fitness coaching focuses on exercise education more than hiring someone to train you. Although your coach, Shea, is a certified personal trainer, she understands that some people don’t need the same kind of demonstration or supervision that a trainer would provide. Through fitness coaching, you’ll learn how to design your own workout programs, what exercises are best for your body, and how to modify exercises on your own. Should you so choose, you could end your coaching journey knowing as much about designing workouts as some personal trainers!
Some sessions may require video or in-person formats for exercise form checks, movement screens, or help with modifications. This is to ensure you’re exercising in a safe + efficient manner on your own, if you’re not regularly meeting with us in-person.