Being Healthy Is Hard

And we've all been there...

Something’s not right. Maybe you’ve realized that after four cups of coffee you can still barely stay awake. Maybe you’re winded just climbing up a flight of stairs. Or maybe you’ve found yourself in a place where you’re not happy with your body and, to make matters worse, your low back is killing. So you turn to the experts.

 

Maybe you’ve bought the promoted superfoods, because you were told they’re “amazing for ____”. Or downloaded a workout app or maybe even hired a trainer. You’ve probably signed up for the 6-week Clean-Eating-Whatever-That-Means Program. You’ve gone to the chiropractor AND physical therapy. And yet, nothing is making a difference.

 

You’ve been told to trust us. We’re the experts, after all. But now all you’re left with is vague, cookie-cutter, or even conflicting solutions to your health problems. You’re confused. You’re frustrated. And it’s not your fault. If you’re going to spend precious time and money on a health professional or specialist, you deserve to find answers that will actually help you. It’s not your fault being healthy is so hard. Our industry has let you down.

 

But we won’t.

We've Got You Covered

Your Health Problems, Meet Our Solutions

A strong foundation of habits is vital to achieving lifelong wellness. Maybe you’ve struggled with emotional eating for years and can’t seem to stop. Maybe you’ve been on some version of a low-carb diet all your life and aren’t happy. Or maybe you want to finally find a healthy lifestyle that’s personalized and totally doable. Whatever your motive, wellness coaching tackles your behaviors and habits to achieve your personal wellness.

With hundreds of different workouts and philosophies out there, it can be tough to find the right one for you. Fitness coaching is perfect for those who want to discover workouts and exercises that are not only effective, but are also easy and fun to stick to. Whether it’s discovering the right exercises for stronger glutes or training for a marathon, fitness coaching is completely customized to your goals.

Have you been to a physical therapist or a chiropractor and, despite your best efforts, still find your muscle and joint pain nagging you? Did your doctor recommend painkillers, avoiding certain exercises forever, or even unnecessary surgery? As it turns out pain can be treated in a lot of different ways. If you haven’t found relief that sticks, check out our alternate therapies in your pain management sessions.

HOW IT WORKS

+ - Choose + Book Your Session

There’s no limit to how many sessions types you can try – feel free to mix and match if you’d like! Please note: all Pain Management sessions are required to be completed in-person (multiple locations in Chicago, IL).

+ - Complete Your First Session

Your first session will be used as a consultation to assess your needs + expectations for your session type. After investigating your lifestyle, habits, and goals, we’ll uncover what’s been holding you back and what steps will drive you into lasting change.

+ - Create a Clear + Personalized Plan

We’ll work together to establish goals, expectations, timelines, and an overall strategy for bringing you to a long-lasting solution. No messy terminology. No vague timeframes. Clear path to success.

+ - Execute + Enjoy Life!

Once we’ve completed your personalized plan, you’ll be sent on your way to live the life of health and wellness you’ve always wanted. Talk about a fulfilling graduation!

The Choice is Yours

We’ll provide…
  • Knowledge about what your body needs to be healthy
  • Clarity on how to address + prevent any future problems
  • The freedom for you to live a happy + healthy life
So you can avoid…
  • A lack of transparency about all possible solutions from other professionals
  • A lack of education from other professionals so you can avoid future problems
  • Unforeseen costs (i.e. prescriptions, specialist visits, procedures)
Our Promise to You:

If after our first meeting you don’t feel we can be of service to you, we will fully refund your session. No pushy long-term commitments. No greedy up-sells. Way more success. We only succeed when you do. Discover what it’s like to have someone in your corner…

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Wellness

Feel like you're failing in the wellness department? We can help.

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Pain Mngmt.

Tired of pain meds? We've got a more functional approach.

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MEET YOUR COACH

From Pilates to Personal Training to the People’s Wellness Coach, she’s worked with it all. And she can’t wait to help you next.